Rebecca Eldridge

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Rebecca Eldridge trained through UMass Medical School’s Center for Mindfulness in Medicine, Health Care, and Society to teach mindfulness-based stress reduction (MBSR), and is also a registered 200-hour yoga teacher (Yoga Alliance). Before teaching MBSR she taught full-time at Christopher Newport University. Rebecca continues to study and practice mindfulness under the guidance and encouragement of her teacher, Pema Chödrön.